START YOUR MARTIAL ARTS TRAINING
WE HELP IN THESE AREAS:
- Self defense techniques.
- Skills and tools to reduce stress and anxiety.
- Care and strengthening of the physique and weight loss.
EXERCISE AT A FLEXIBLE SCHEDULE
Work schedules can hinder the time we dedicate to exercise, fortunately at Focusama we offer flexible hours to maintain a healthy balance between your daily work and exercise.
Break the boring routine by spending quality time in our adult martial arts classes, in a social, healthy and fun environment.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
GET A LIFESTYLE!
Our program is specially designed to foster values in our students through self-defense. The teachings obtained by Karate-Do provide a philosophy of life, full of discipline, respect, dedication and self-improvement. Whatever your goal, we help you chart a path to success.
BUILDS PHYSICAL AND MENTAL CONFIDENCE
Sometimes, it can be hard to have faith in your abilities, especially when you’re stressed out and overworked.
Studying martial arts is a natural confidence builder. It provides students with a series of achievable goals to pursue – and achieving each one provides a boost of confidence and a sense of achievement.
Adult martial arts students learn to trust their strength and ability in a challenging environment.
CREATE CONFIDENCE IN YOURSELF
DEVELOP PERSONAL DEFENSE
ADD FRIENDS WHILE YOU GET IN SHAPE
BURN CALORIES AND DEFINE YOUR BODY
STRENGTHEN YOUR PHYSICAL
REMOVE ROUTINE STRESS
REAL PEOPLE SAY NICE THINGS ABOUT US!
Here’s one from a parent:
FAQS
Yup. Young martial artists learn the importance of emotional control, respect for others, and for
boundaries. These lessons will help them in the classroom, too.
Yes! Our classes are designed to teach kids in a collaborative setting, with an emphasis on taking
turns, cooperation, and teamwork.
Definitely. Martial arts is a mindfulness practice at heart. Our students must focus to succeed in
drills, forms, and partner games. Once they do it at the dojo, they’ll do the same at school.
For sure. Our kids martial arts classes focus on hand-eye coordination, self-control, and overall
physical fitness. As kids learn to focus and follow instructions, they learn how to control their
bodies and gain coordination.
It’s common for young kids to become easily frustrated with complex tasks or extended attention.
Using fun games and positive reinforcement, kids learn to try, fail, and try again. We teach them
that practice is the most important thing – and that persistence is rewarded through our belt
system.
Young kids are constantly testing their boundaries, and that includes saying and doing things
designed to provoke a reaction from adults. At the dojo, students must respect the boundaries
that are put in place by instructors for their own safety, and consequences are clear and
immediate when they don’t. Our instructors will partner with you to ensure that your child is
performing in the same way at home.
BUT WAIT - IT’S EVEN COOLER THAN THAT!
- Kids learn to listen respectfully without interruption.
- Kids learn from their mistakes without the stigma of failure
- Kids learn self-discipline as they achieve clearly-defined goals
- Kids build strength, balance, endurance, and physical coordination.